Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
COVID considerations: We will be limiting the number of attendees to allow for adequate distancing. Masks are required regardless of vaccination status. Please do not attend if you have a known exposure or are experiencing illness symptoms.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
COVID considerations: We will be limiting the number of attendees to allow for adequate distancing. Masks are required regardless of vaccination status. Please do not attend if you have a known exposure or are experiencing illness symptoms.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
COVID considerations: We will be limiting the number of attendees to allow for adequate distancing. Masks are required regardless of vaccination status. Please do not attend if you have a known exposure or are experiencing illness symptoms.
$35 per person / $25 Early Bird (expires the Monday before the event)
Honor the symbolic change to a fresh new calendar year with a grounding and celebratory sound bath meditation and New Year’s Eve ritual. We will take a moment to shine a loving light on all the struggles and delights of the past year, cultivating love, curiosity and wonder towards the manifold forces that have defined our path, and ask that a way be cleared for all that is yet to come.
Facilitated by Dr. Suzie Lee, holistic physician, sound healer, and lifelong musician, the sound bath includes a guided NYE meditation and loving serenade of therapeutic-grade crystal singing bowls. All levels of meditation experience are welcome.
We request that all attendees wear face coverings and bring your own yoga mat, as well as any blankets or pillows that will help you stay warm and cozy during the restorative session.
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
COVID considerations: We will be limiting the number of attendees to allow for adequate distancing. Masks are required regardless of vaccination status. Please do not attend if you have a known exposure or are experiencing illness symptoms.
$35 per person / $25 Early Bird (expires the Monday before the event)
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
COVID considerations: We will be limiting the number of attendees to allow for adequate distancing. Masks are required regardless of vaccination status. Please do not attend if you have a known exposure or are experiencing illness symptoms.
$35 per person / $25 Early Bird (expires the Monday before the event)
Are you a grown adult who loves to get dressed up for Halloween but doesn’t like crowded parties or trick-or-treating?
(Alternately, are you a grown adult who actually really loves crowded parties and trick-or-treating but happens to have been born during the age of global pandemics?)
Are you looking for a safe place to share your fabulous becostumed self, and a chance to use your creativity and playfulness to breathe new life into your meditation practice?
Have I got the crazy sound bath for you.
Join us on Saturday October 30 at 7pm, hosted by our friends at Breathing Room Alameda, where we will admire and delight each other with our fabulousness, and then, supported by the sounds of crystal singing bowls, share a meditation that allows each of us to explore the mind-body presence of the costumed form we have chosen for the night. Together, we will foster a sense of curiosity about the different identities that shape our experience of being human, and take a stroll outside our habitual patterned selves to feel our way into the wild growth beyond cultivated personality.
You could show up as...
Your Shadow Self
(this is the you that scares you)
Your Superhero
(this is the you that inspires you)
Your Animal Guide
(this is the you that protects you)
Whatever you have in your closet
(always a classic)
Keep it simple or go completely over the top, all are welcome.
Just make sure:
~your costume includes a mask or face covering in order to adhere with our studio COVID protocols
~you can be comfortable in a seated or lying down position for our meditation practice
~you bring yoga mats and extra blankets and pillows (limited supply of props available to borrow)
~to sign up early… this event is likely to sell out! Early bird expires the Monday prior to the event.
Monthly event on the 3rd Friday of every month, in a beautiful spacious Alameda location.
Please bring your own yoga mat. There is a limited number of bolsters and blankets to borrow, but we recommend bringing your own whenever possible.
COVID considerations: We will be limiting the number of attendees to allow for adequate distancing. Masks are required regardless of vaccination status. Please do not attend if you have a known exposure or are experiencing illness symptoms.
$35 per person / $25 Early Bird (expires the Monday before the event)
As we Shelter in Place, we find shelter within. A viral pandemic has invited each one of us to step into our unique role in service to the global community. We at Heartsong are offering free daily livestream sound meditations to help you deal with the unique challenges we are all facing during this time.
We gather to practice every morning at 7:00am PST, with replays available for the rest of the day.
For best video quality, find us on Facebook at our Heartsong Health page. The livestream can also found on Instagram, in our stories.
We recommend using headphones or external speakers for best sound experience.
If this service has been beneficial you and you currently have the means to offer support to a small business impacted by COVID19, we are accepting donations.
During the shelter in place order, we will be offering daily sound meditations at 7am PST. This 20-30 minute practice is free to all, and we hope that it helps you weather these unprecedented times with greater resilience and groundedness. The livestream can be found on Instagram (@heartsongdoc) and Facebook (Heartsong Health). Follow our page to get updates on these live events. The livestream can be found in the stories, and the recorded replay can be found on the Heartsong Health FB page.
We are evolving our technology and will soon be able to offer virtual sound baths via other channels. Stay tuned for more info (sign up for our newsletter to be alerted when these become available).
Yoga mats, blankets and bolsters provided. Feel free to bring additional blankets, pillows and anything else you need to feel cozy.
Reserve your spot here or pay in cash at the door. $25 per person requested. No one turned away for lack of funds.
Park to the right of Pier 29 Restaurant and follow path to inner courtyard.
Yoga mats, blankets and bolsters provided. Feel free to bring additional blankets, pillows and anything else you need to feel cozy.
Reserve your spot here or pay in cash at the door. $25 per person requested. No one turned away for lack of funds.
Free parking in the rear lot.
Yoga mats, blankets and bolsters provided. Feel free to bring additional blankets, pillows and anything else you need to feel cozy.
Reserve your spot here or pay in cash at the door. $25 per person requested. No one turned away for lack of funds.
Park to the right of Pier 29 Restaurant and follow path to inner courtyard.
Yoga mats, blankets and bolsters provided. Feel free to bring additional blankets, pillows and anything else you need to feel cozy.
Reserve your spot here or pay in cash at the door. $25 per person requested. No one turned away for lack of funds.
Free parking in the rear lot.
Hosted by Symmetry Yoga, known for it’s beautiful and inspiring studio space.
Say farewell to 2019 with gratitude and intention, using sound and guided meditation to integrate the hard-earned wisdoms of the year and clear the way for all that is yet to come. Our special winter sound bath ritual will help you find the balance between creation and surrender: loving and accepting yourself exactly as you are, and setting intentions for who you will become. Together, we will take an inward healing journey, guided safely home by the sounds and vibrations of therapeutic-grade crystal singing bowls.
All are welcome. This is not a yoga class — no yoga or meditation experience required. Mats and blankets provided. Comfortable layered clothing recommended. Space is limited and this usually sells out, so reserve your spot here!
$25 early bird | $30 day of event | 20% discount for Symmetry Members
Yoga mats, blankets and bolsters provided. Feel free to bring additional blankets, pillows and anything else you need to feel cozy.
Reserve your spot here or pay in cash at the door. $25 per person requested. No one turned away for lack of funds.
Free parking in the rear lot.
